Arthritis is one of the most common problems affecting millions of people worldwide. Pain, swelling and stiffness are the main symptoms of arthritis. The disease can affect any part of the body, but it is particularly common in the knee.
The most common types of arthritis are osteoarthritis and rheumatoid arthritis, both of which affect the knee. Although medication is one of the effective ways to treat this disease, regular exercise supports this disease.
Although exercise for knee arthritis may seem controversial, it is one of the constructive measures and has a positive effect in the long term.
Before starting knee training, you should consult your doctor, who will recommend the necessary course based on the diagnosis and the severity of the knee problem.
Articular cartilage normally maintains a healthy balance of chemical reactions, begins to form, the reactions are disrupted.
An imbalance that causes collagen to lose structure and elasticity. articular cartilage.
This causes cracking and splitting of the cartilage, which causes erosion of the joint surface
Damaged cartilage cannot regenerate.
Cartilage wear continues
When cartilage is worn out; bone surfaces begin to be affected

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